What eating for 2 really means? It does not meant that you have the chance to eat too much because you have fetus in your womb. Over eating can cause excessive weight gain. It puts you at danger for complications of pregnancy. During pregnancy, eating well seems difficult with aversions and cravings. A pregnant woman should eat healthy diet that can help you in giving birth a healthy child. Excessive weight does not mean you baby is healthy.
There are some dishes and food items you need to avoid at any cost. These are harmful and can be rich in calories. Eating these dishes can be the cause of food poisoning, stomachache and weight loss at the end of the pregnancy. You should eat diet that is full of nutrients. Some of the important foods are given below.
- Are you eating meat?
Meat of all types are good for you but not Deli meat. It is not good for you. It is harmful for the pregnant women as well as you because it contains listeria. It can cross the placenta and can cause of infection in the fetus. It can create blood poisoning that is a big threat to the life of the fetus. It is very important to avoid eating this food that is harmful for the child in the womb. Same is the case for a normal person. Listeria is equally harmful for human in all cases. Deli meat is very tasty food but not healthy for you and your family.
- Juicing is a good idea
Juicing in pregnancy is great for both health. Some ladies come in problem because they are not drinking juice in the right way. Juices take a little time and your effort but in some cases, it does not give an appropriate result. The majority of the people leave the juice for long duration. Always take fresh juice. You should drink your juices after preparation in 15 minutes. Do not leave it more than 15 minutes. It causes oxidation and all the vitamins and enzymes destroy. Drinking juice without nutrients is not good for your health. Prefer diet that contains healthy ingredients. This is good for your fetus health.
You must be careful about the choice of food. It must be organic and full of healthy nutrients. Avoid smoking and alcohol. It increases health both of you.