How to prevent dementia, according to new world health guidelines?

It is an overall term for conditions and diseases categorized by memory decline, thinking skills, problem-solving issues, and language problems. These things affect ability of a person problems to perform routine activities. Its prime example is decline in memory or memory loss. This problem leaves a bad impact on relationships, feelings and behavior. Mental decline is a normal part of aging. With dementia about 50 million people are affecting around the globe and there are almost 10 million cases come into seen on the yearly basis. Some of the important symptoms of the disease are given below

Sigs of Dementia

  • Traveling out of the surrounding
  • Remembering appointments
  • Preparing and planning meals
  • Keeping track of wallet and purse
  • Problem with short term memory

The symptoms of dementia start out gradually and it becomes worse by the time. Visit the doctor in the start because it should be diagnosed in the treatable conditions.

Causes of Dementia

It is associated with the particular kinds of brain cell damage. Certain types of proteins make the brain cell hard to stay healthy. Memory loss is one of the most common symptoms come to seen. It becomes worst by the time. Some of the other reasons are given below

  • Vitamin deficiencies
  • Thyroid problems
  • Excess alcohol use
  • Medication side effect
  • Depression

How to prevent or avoid dementia?

Eating well and attaining a healthy life-style can prevent you from dementia. Taking multi-complex supplements, polyunsaturated fatty acids, vitamin B and E are not recommended to decrease the risk as per WHO. It is recommended to reduce the risk of dementia by maintaining blood sugar levels, cholesterol, blood pressure, eating healthy diet, weight, reduce alcohol use, not smoking and regular exercise.

It is difficult to prevent dementia because its causes are not able to describe. Due to some kinds of strokes especially brain stroke or other types of metal traumas are the reasons of this problem. For the majority of the people, it is good to sharpen up the memory by playing the puzzle games. Some of the important preventions are given below

  • Do not smoke
  • Maintain your body weight and stay healthy
  • Get plenty of exercise
  • Eat healthy diet
  • Try to prevent the other health disorders including high-cholesterol, diabetes and others.
  • Stay mentally alert by solving crossword puzzles, reading, learning new hobbies and physical activities.
  • Keep yourself involved in the social activities.
  • Keep yourself busy in community activities, groups support and church.

Aging brain is a big risk of dementia. Try to avoid head trauma because it is a big cause of this problem. To avoid a serious head injury, you need to follow some safety rules. Head trauma is the reason of loss of consciousness. Protect your head from getting injured. Try to prevent yourself from falling, use helmets during driving and sports and wear seat belts.

Avoid taking stress and tension. It is the prime reason of depression. This can damage the brain cells and it can cause decline in memory or complete memory.

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