Quick and Easy Fitness Foods

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these fitness foods. Peanut Butter Healthy fats and protein provide sustained energy and protein to boost muscle performance. Add PB to a post-workout smoothie, or make a batch of energy bars to tuck in your Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these fitness foods. Peanut Butter Healthy fats and protein provide sustained energy and protein to boost muscle performance. Add PB to a post-workout smoothie, or [....]