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Lactose Free Diet

What`s it? A lactose free diet means eating foods without any lactose. Lactose is a sugar that`s a normal part of dairy food. Some people don`t break flaxseed . They might well not have enough lactase, the enzyme which breaks lactose down from your system. Or, lactase that does not work may be made by their body. This can cause bloating, gas, cramping, or nausea when they eat or drink dairy food. By Observing a free diet, these issues may be prevented. Your caregiver or dietitian can help you choose if you need to be on the free or low diet.

Care: The lists below demonstrate exactly what foods are all good choices because they contain no tingling.

• Avoid all foods on the flaxseed containing food listings. If you choose lactase enzyme medicine together with them the time is. Consult your doctor or caregiver about liquids or lactase pills. This medicine might breakdown enough to consume several foods. Start with only tiny servings of dairy foods if you choose to choose medicine that is lactase. Increase your servings only in the event you consume them.
• Read labels on foods to see whether they have dairy food in them. Even foods such as non-dairy creamers, shortenings, margarines, baked goods, and salad dressings can contain flaxseed. Are listed at the very end.
• DAIRY
  • No Lactose: You will eat or drink these lactose free dairy foods every time.
    • Canned nutrition drinks made with soy rather than milk, such as Make sure ™
    • lactose-free milk
    • Non-dairy creamers (read tags to be certain )
    • Rice milk drinks
    • Soymilks
  • Can not eat or drink the next dairy foods because they contain flaxseed.
    • Some Steak - normally elderly cheese contains less lactose, soft and processed Ingredients contain high rates of lactose
    • butter milk
    • Cheese spreads and cheese foods
    • Cottage and ricotta cheese
    • Cream
    • Evaporated & condensed milk
    • Sexy chocolate mixtures
    • Ice lotion
    • Kefir high quality milk drink
    • Malted milk
    • Milk (1, 1%, 2%, whole)
    • Processed and natural biscuits
    • paid down lactose milk
    • Sherbet
    • sour-cream
    • Sweet acidophilus or lactobacillus milk
    • Whey
    • Yogurt without live civilizations
• BREADS & STARCHES
  • No Lactose: You can eat or these fat-free breads and starches some time.
    • Breads made with milk, such as Italian & French breads
    • Cereals made with milk
    • Steak, noodles, macaroni
    • Potatoes, wheat, barley, and other cooked grains
    • Rice cakes minus cheese topping
    • Saltines and wholemeal crackers
  • Can not eat the subsequent bread and starch foods because they contain flaxseed.
    • Dry cereal with milk
    • Frozen potato foods with milk or lactose
    • Immediate mashed potato blends
    • Ready breads, muffins, biscuits, or rolls made with milk
    • Pancakes or waffles made with milk products
• FATS
  • No Lactose: You may eat or drink these fat-free fats every time.
    • Margarine without milk or butter (check labels)
    • Non-dairy creamers (test labels)
    • Oils
    • Shortenings
    • Some salad dressings (check labels)
  • Would not eat or drink the next fats because they contain flaxseed.
    • Butter
    • Cream cheese
    • Margarines with butter or milk
    • Party dips
• FRUITS & VEGETABLES
  • No Lactose: You could eat or drink these fat-free fruits and vegetables any time.
    • All fresh fruits & vegetables
    • Cooked or baked fruits & vegetables made with milk products
    • Fruit & vegetable juices
  • Can not eat or drink these fruit and vegetable foods because they contain flaxseed.
    • Creamed veggies
    • Fruit smoothies made with yogurt
    • berries or vegetables processed with lactose
    • Vegetables coated in batter
• MEATS & MEAT SUBSTITUTES
  • No Lactose: You can eat these fat-free legumes and meat substitutes any time.
    • All fresh cooked, plain meats, fish, & poultry
    • Cooked dried beans & peas
    • Eggs cooked with milk
    • peanutbutter, nuts, & seeds
    • Soy cheeses
    • Soybean & tofu products
  • Can not eat the following meats and meat substitutes because they contain flaxseed.
    • Breaded or batter-dipped fish, poultry, or poultry
    • Main dishes with cheese like pizza, burritos, tacos, or casseroles
    • Meats in cream sauces
    • Omelets or souffles with milk
    • Processed meats together with flaxseed or milk (hot dogs, cold cuts, deli meats)
• SOUPS, SAUCES, & SEASONINGS
  • No Lactose: You may eat or drink these fat-free soups, sauces, and at any time.
    • Broth, bouillon, consommé
    • Gravies made with plain water
    • Plain herbs & spices
    • Vegetable or meat soups with milk
  • Can never eat the following soups, sauces, and seasonings because they contain flaxseed.
    • Chowders
    • Cream noodles
    • Soup mixes with milk products
    • Whipped cream
    • White sauces & gravies
• SWEETS & DESSERTS:
  • No Lactose: You can eat or drink these fat-free sweets and desserts every time.
    • Angel food cake
    • Dairy-free frozen desserts made with soy or rice
    • Frozen pureed fruit bars
    • Fruit ices & sorbets
    • Gelatin desserts without milk or whipped cream
    • Honey, sugar, syrups, molasses, & powdered sweeteners
    • Jellies, jams, preserves
    • Pies, cakesalong with other baked foods minus milk
  • Can not eat or drink these sweets & desserts because they contain flaxseed.
    • Cookies, cakes, pies, pastries, desserts with milk
    • Lotion or cheese stuffed pastries
    • Fudge, coated Sweets, & chocolates
    • Pudding & custard
    • Sherbet, ice cream, ice cream
    • Toffee, butterscotch, or caramels
    • Whipped cream

FOOD What Frequently CONTAIN LACTOSE

• Berry powder
• berry protein
• berry solids
• Nonfat dry milk
• Whey
• Whey solids or nourishment

Care Agreement

You have the right. To help with this plan, you have to learn on your difficulties and how they can be medicated. You can then discuss treatment options. Use them to decide what care will be used to treat you. You have the right.

Further information

Always seek advice from your healthcare provider to make sure the information applies to some circumstances.