60-Minute Hot-Stone-Therapy Treatment or Organic Swedish Massage at SpaVie Organic Day Spa (Up to 46% Off) | Get Healthy Deals

60-Minute Hot-Stone-Therapy Treatment or Organic Swedish Massage at SpaVie Organic Day Spa (Up to 46% Off)



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Choose Between Two Options $46 for one 60-minute hot-stone-therapy treatment ($85 value) $46 for one 60-minute organic Swedish massage ($85 value)To see To see SpaVie Organic Day Spas sunless tanning application deal, click here. To see To see SpaVie Organic Day Spas organic Brazilian wax deal, click here. Effleurage: The Foundation of RelaxationSwedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupons peek at this basic stroke. Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure-the word itself is taken from a French verb that means to touch lightly-but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as superficial, and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading. A slightly more forceful style of effleurage is known as deep effleurage. This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body. Learn more about what to expect at a massage.



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